Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 評分

准备工作 35 分钟

总数 1小时

4 portions

食材

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

难易度

初级

营养价值每 1 portion

蛋白质 30 g

热量 1504 kJ / 360 kcal

脂肪 21 g

膳食纤维 3.7 g

碳水化合物 10 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Great Taste On Every Level 72 道食谱
英国和爱尔兰

Keto 45 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 分钟

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1小时

Lemon Garlic Salmon

Lemon Garlic Salmon

2小时 20 分钟

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 分钟

Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

45 分钟

Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

30 分钟

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

45 分钟

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 分钟

Black Spaghetti with Prawns and Parmesan Sauce

Black Spaghetti with Prawns and Parmesan Sauce

45 分钟

Tuna Poke Nachos

Tuna Poke Nachos

30 分钟

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

1小时 15 分钟

Coconut Bao with Prawns

Coconut Bao with Prawns

1小时 40 分钟

显示所有