Poached chicken with liquid stock

Poached chicken with liquid stock

4.4 26 評分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

brown onions
180 g
garlic cloves
2
water
1500 g
salt
1 tsp
ground black pepper
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
2 - 3 sprigs
skinless chicken thigh fillet cut into pieces (6-8 cm)
500 g

难易度

初级

营养价值每 1 portion

钠 648.3 mg

蛋白质 23.7 g

热量 689 kJ / 164 kcal

脂肪 6.4 g

膳食纤维 1.5 g

饱和脂肪 1.9 g

碳水化合物 2.3 g

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还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

Stocks and broths 18 道食谱
澳大利亚和新西兰

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