设备与配件
Paprika chicken with creamy paprika sauce
准备工作 20 分钟
总数 40 分钟
6 portions
食材
-
basmati rice200 - 300 g
-
water1000 g
-
fresh green beans tops and tails removed200 g
-
pumpkin flesh cut into thin slices (5 mm)150 g
-
zucchinis (approx. 200 g), cut into thin slices (5 mm)1 - 2
-
carrots (approx. 150 g), cut into thin slices (5 mm)1 - 2
-
skinless chicken breast fillets cut into slices (2 cm)600 - 700 g
-
herb salt to taste1 - 2 pinches
-
garlic powder½ tsp
-
smoked paprika1 ½ - 2 tsp
-
ghee1 tbsp
-
raw cashews60 g
-
Chicken stock paste (see Tips)1 - 2 tsp
-
salt for seasoning
-
freshly ground pepper for seasoning
难易度
初级
营养价值 每 1 portion
钠
400.3 mg
蛋白质
32.7 g
热量
1782 kJ /
424.2 kcal
脂肪
10.7 g
膳食纤维
4.2 g
饱和脂肪
3.5 g
碳水化合物
46.6 g
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