Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

4.0 64 評分
准备工作 20 分钟
总数 40 分钟
4 portions

食材

  • raw cashews
    50 g
  • water for soaking
Chive oil (optional)
  • ice
    250 g
  • filtered water for ice bath and for boiling
  • fresh chives
    60 g
  • extra virgin olive oil
    150 g
Soup and cashew cream
  • garlic cloves
    1 - 2
  • brown onion cut into halves
    100 g
  • spring onions/shallots trimmed, white parts and half of green parts
    3
  • ghee
    80 g
  • water
    750 g
  • lemon juice
    2 tbsp
  • Chicken stock paste (see Tips)
    2 tsp
  • broccoli cut into small florets and stalks cut into thin slices
    250 g
  • frozen baby peas
    300 g
  • cauliflower cut into small florets
    200 g
  • salt
    2 tsp
  • ground black pepper to taste (optional)
  • egg yolks (optional)
    2

难易度

初级


营养价值 每 1 portion

1531.4 mg
蛋白质 13.2 g
热量 3018.3 kJ / 718.5 kcal
脂肪 67.1 g
膳食纤维 10 g
饱和脂肪 20.9 g
碳水化合物 13 g

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