设备与配件
Peanut and Soba Noodle Slaw
准备工作 15 分钟
总数 20 分钟
6 portions
食材
Slaw
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water1600 g
-
dried soba noodles broken in half180 g
-
olive oil1 tsp
-
2 shallots, trimmed and cut in pieces (approx. 30 g)spring onions trimmed and cut in pieces (approx. 30 g)2
-
red cabbage cut in pieces (approx. 330 g)¼
-
white cabbage cut in pieces (approx. 430 g)¼
-
carrots cut in pieces (4 cm) (approx. 200 g)2
Peanut Dressing
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)1 cm
-
peanut butter100 g
-
rice wine vinegar60 g
-
sesame oil45 g
-
soy sauce60 g
-
honey2 Tbsp
Garnishes
-
roasted peanuts, salted80 g
-
fresh coriander leaves only3 sprigs
-
sesame seeds1 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
12 g
热量
1551 kJ /
369 kcal
脂肪
24 g
膳食纤维
8 g
碳水化合物
22 g
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