Carrot, Apple and Chia Muffin Bites

Carrot, Apple and Chia Muffin Bites

3.6 46 評分

准备工作 10 分钟

总数 1小时 15 分钟

36 pieces

食材

sunflower oil plus extra for greasing
25 g
carrots cut in pieces
120 g
apples cored, quartered
100 g
plain flour
125 g
wholemeal flour
75 g
brown sugar
75 g
milk
250 g
large eggs
2
chia seeds
2 Tbsp
baking powder
2 tsp
ground cinnamon
1 tsp
fine sea salt to taste
½ - 1 tsp

难易度

初级

营养价值每 36 piece

蛋白质 1.4 g

热量 209 kJ / 50 kcal

脂肪 1.6 g

碳水化合物 7.4 g

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SNACKS ON THE MOVE! 12 道食谱
英国和爱尔兰

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