搜索
Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce
3.7 44 評分
准备工作 15 分钟
总数 1小时
2 portions
马上体验

食材

  • oil
    20 g
  • ground turmeric
    1 tsp
  • sweet paprika
    1 tsp
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    ½ tsp
  • water
    600 g
  • fresh salmon fillets, skinless (approx. 250 g)
    2
  • broccoli florets
    200 g
  • couscous
    80 g
  • shallot halved
    1
  • honey
    1 ½ tsp
  • mustard
    1 ½ tsp
  • cornflour
    1 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 34 g
热量 2243 kJ / 536 kcal
脂肪 25 g
膳食纤维 6.3 g
碳水化合物 39 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

2017 CALENDAR 12 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

4.8(590)

40 分钟

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

4.8(462)

1小时

Lemon Garlic Salmon

Lemon Garlic Salmon

4.8(229)

2小时 20 分钟

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

4.8(214)

35 分钟

Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

4.8(100)

45 分钟

Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

4.8(38)

30 分钟

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.8(35)

45 分钟

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8(29)

40 分钟

Black Spaghetti with Prawns and Parmesan Sauce

Black Spaghetti with Prawns and Parmesan Sauce

4.9(22)

45 分钟

Tuna Poke Nachos

Tuna Poke Nachos

4.8(15)

30 分钟

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

4.8(10)

1小时 15 分钟

Coconut Bao with Prawns

Coconut Bao with Prawns

4.8(5)

1小时 40 分钟

 显示所有