Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7 107 評分
准备工作 15 分钟
总数 35 分钟
4 portions

食材

  • fresh rosemary leaves only
    2 sprigs
  • fresh thyme leaves only
    2 sprigs
  • fresh parsley leaves only
    3 sprigs
  • spring onions cut in pieces
    70 g
  • freshly squeezed lemon juice
    10 g
  • lemon finely grated zest only
    ½
  • garlic cloves
    2
  • sun-dried tomatoes
    9
  • fine sea salt plus extra to taste
    1 tsp
  • ground white pepper plus extra to taste
    ½ tsp
  • couscous
    220 g
  • fresh salmon fillets, skinless (approx. 125 g each)
    4
    frozen salmon fillets, skinless, defrosted (approx. 125 g each)
  • water warm
    500 g
  • olive oil
    10 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade

难易度

初级


营养价值 每 1 portion

蛋白质 32 g
热量 1924 kJ / 460 kcal
脂肪 18 g
膳食纤维 4 g
碳水化合物 41 g

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