设备与配件
Green beans with tomato and parsley
准备工作 5 分钟
总数 55 分钟
4 portions
食材
-
parsley leaves washed and dried1 bunch
-
garlic clove (可选的)½
-
onion chopped80 g
-
extra virgin olive oil70 g
-
chopped tomatoes, canned or fresh400 g
-
water100 g
-
salt1 level tsp
-
green beans, fresh washed400 g
-
pepper, ground1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
3.5 g
热量
732 kJ /
175 kcal
脂肪
14.9 g
膳食纤维
5.2 g
碳水化合物
7.2 g
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