设备与配件
Beef chili with lemon feta
准备工作 20 分钟
总数 45 分钟
6 portions
食材
Lemon feta topping
-
lemon (approx. 140 g), zest and juice1
-
freshly ground black pepper1 tsp
-
200 g feta cheese, cut into pieces (2 cm)Danish feta cheese cut into pieces (2 cm)200 g
-
extra virgin olive oil60 g
Beef chili
-
garlic cloves5
-
onion cut into quarters100 g
-
red chilli seeds removed, if preferred½ - 1
-
extra virgin olive oil30 g
-
ground cumin½ tsp
-
ground paprika1 tbsp
-
ground turmeric½ tsp
-
ground cayenne pepper½ tsp
-
ground cinnamon½ tsp
-
ground coriander1 tsp
-
fine salt to taste1 - 1 ½ tsp
-
tomato purée60 g
-
canned whole tomatoes400 g
-
tomato passata400 g
-
dark brown sugar1 tbsp
-
beef sirloin cut into pieces (2-3 cm)1000 - 1200 g
-
canned kidney beans rinsed and drained (weight is pre-draining)425 g
-
fresh coriander leaves only, to garnish2 - 3 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
67.8 g
热量
3095 kJ /
736 kcal
脂肪
43 g
膳食纤维
7.6 g
碳水化合物
17.2 g
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