Oriental beef stew with pearl couscous

Name: Oriental beef stew with pearl couscous
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 4 sprigs fresh coriander; 4 sprigs fresh parsley; 2 garlic cloves; 150 g onion; 40 g olive oil; 2 tsp ground cinnamon; 1 tsp ground ginger; 2 pinches saffron powder; ¼ tsp smoked paprika powder; 1 - 2 pinches ground nutmeg; 800 g beef topside steak; 1 - 2 tbsp vegetable stock paste, homemade; 2 tsp plain flour; ½ tsp fine salt; ½ tsp black pepper, freshly ground; 300 g pearl couscous; 900 g water; 180 g carrots; 220 g turnip; 250 g courgette; 100 g raisins; 240 g canned chickpeas

4.1 9 評分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
garlic cloves
2
onion (1 onion), cut into halves
150 g
olive oil
40 g
ground cinnamon
2 tsp
ground ginger
1 tsp
saffron powder
2 pinches
½ tsp saffron threads
smoked paprika powder
¼ tsp
¼ tsp sweet paprika powder
ground nutmeg
1 - 2 pinches
beef topside steak trimmed and cut into cubes (3 cm)
800 g
800 g beef rump steak, trimmed and cut into cubes (3 cm)
vegetable stock paste, homemade to taste
1 - 2 tbsp
1 - 2 vegetable stock cubes (each for 0.5 l)
plain flour
2 tsp
fine salt
½ tsp
black pepper, freshly ground
½ tsp
pearl couscous
300 g
300 g couscous, medium, grain
water
900 g
carrots cut into pieces (1-2 cm)
180 g
turnip cut into pieces (1-2 cm)
220 g
courgette cut into pieces (1-2 cm)
250 g
raisins
100 g
canned chickpeas rinsed and drained (weight after draining)
240 g