Curried sausages and lentils

Curried sausages and lentils

4.3 3 評分

准备工作 20 分钟

总数 1小时

4 portions

食材

dried fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
fresh ginger (2 cm), peeled
1 piece
garlic cloves
4
long red chillies deseeded if preferred
1 - 2
fresh coriander
4 sprigs
olive oil
1 tbsp
carrot cut into pieces
100 g
celery stalks cut into pieces
2
red pepper deseeded and cut into pieces
100 g
soy sauce
2 tbsp
tamarind paste (see tip)
1 tbsp
oyster sauce (可选的)
1 tbsp
brown sugar
1 tbsp
1 tbsp sugar
water
900 g
dried French green lentils (see tip)
300 g
raw sausage (e.g. beef or pork)
500 g
coconut cream
270 g
peanut butter
60 g
broccoli broken into florets (3 cm)
150 g
cauliflower broken into florets (3 cm)
150 g
fresh green beans trimmed and cut into thirds
100 g

难易度

初级

营养价值每 1 portion

蛋白质 49.4 g

热量 4092 kJ / 974 kcal

脂肪 63.1 g

膳食纤维 22.5 g

碳水化合物 45.4 g

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