Stir-fried noodles with vegetables

Stir-fried noodles with vegetables

4.5 15 評分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

garlic cloves peeled and crushed
2
extra virgin olive oil
30 g
courgettes unpeeled, cut into thin sticks (5 cm long)
200 g
carrot cut into thin sticks (5 cm long)
150 g
celery stalk (approx 50 g), sliced
1
onion cut into wedges
40 g
fresh mushrooms (seasonal), cut into slices
200 g
leek cut into slices
50 g
fine salt
1 pinch
soy sauce
30 g
water
1000 g
coarse salt
1 tbsp
Chinese vermicelli (glass noodles)
100 g
fresh soybean sprouts
100 - 150 g

难易度

初级

营养价值每 1 portion

蛋白质 5.5 g

热量 618 kJ / 148 kcal

脂肪 8.5 g

膳食纤维 3.8 g

碳水化合物 12.5 g

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