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Exotic Smoothie

Exotic Smoothie
4.2 6 評分
准备工作 5 分钟
总数 5 分钟
2 glasses
马上体验

食材

  • papaya ripe, cut in pieces
    300 g
  • lime zest and juice only
    1
  • chia seeds plus extra to garnish
    2 Tbsp
  • ice cubes
    6 - 8
  • yoghurt, 0.1 % fat
    120 g
  • rice milk
    250 g
    250 g soya milk
  • fresh mint leaves only
    2 sprigs
  • fresh red chilli (可选的)
    ¼

难易度

初级

营养价值 每 1 glass

蛋白质 8 g
热量 845 kJ / 203 kcal
脂肪 7 g
膳食纤维 8.5 g
碳水化合物 21 g

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马上体验 更多信息

还收录在

Breakfast Smoothies 10 道食谱
英国和爱尔兰

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