Chicken breasts with courgette topping

Chicken breasts with courgette topping

4.3 18 評分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

onions cut into pieces
50 g
carrots cut into pieces (2-3 cm)
100 g
courgettes cut into slices
300 g
extra virgin olive oil
50 g
chicken breast fillets sliced horizontally
400 g
water
500 g

难易度

初级

营养价值每 1 portion

蛋白质 25 g

热量 1004 kJ / 240 kcal

脂肪 13.9 g

膳食纤维 1.9 g

碳水化合物 4 g

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Focus on Poultry 10 道食谱
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