Chicken ball kebabs with rice

Chicken ball kebabs with rice

3.0 3 評分

准备工作 15 分钟

总数 1小时 40 分钟

2 portion

食材

chicken breast fillet sliced
200 g
shallot sliced (approx. 1 shallot)
30 g
fresh rosemary needles washed and dried
2 sprigs
fresh parsley
1 sprig
fresh marjoram
1 sprig
white wine
30 g
stale white bread crust removed, in pieces
50 g
milk for soaking the bread
30 - 50 g
Parmesan cheese cut into pieces (3 cm)
30 g
mixed fresh herbs (e.g. thyme, marjoram, basil, oregano)
30 g
fine salt
1 pinch
freshly ground black pepper
1 pinch
courgette medium-sized, cut into 16 slices
1
pepper (vegetable), any colour cut into 16 square pieces
1
water
700 g
vegetable stock paste, homemade
½ tsp
1 vegetable stock cube (for 0.5 l)
risotto rice e.g. Arborio or Carnaroli
150 g
extra virgin olive oil
20 g

难易度

初级

营养价值每 1 portion

蛋白质 36.7 g

热量 2510 kJ / 600 kcal

脂肪 15.6 g

膳食纤维 2.6 g

碳水化合物 80.6 g

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