Tabouleh with quinoa and tuna

Name: Tabouleh with quinoa and tuna
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 500 g water; ½ tsp fine salt; 75 g quinoa grains; ½ lemon; 3 - 4 sprigs fresh coriander; 2 - 3 sprigs fresh mint; 30 g extra virgin olive oil; 100 g tomatoes; 1 - 2 pinches chili powder; 100 g cucumber; 100 g canned tuna, in brine or water

4.3 16 評分

准备工作 15 分钟

总数 40 分钟

2 portions

食材

water
500 g
fine salt plus 1 pinch extra to taste
½ tsp
quinoa grains
75 g
lemon preferably organic (grated zest and juice only)
½
garlic clove (可选的)
½
spring onions (可选的) cut into pieces
20 g
fresh coriander leaves washed and dried
3 - 4 sprigs
3 - 4 sprigs fresh parsley, leaves washed and dried
fresh mint leaves washed and dried
2 - 3 sprigs
extra virgin olive oil
30 g
tomatoes cut into pieces (2-3 cm)
100 g
chili powder to taste
1 - 2 pinches
cucumber cut into pieces
100 g
canned tuna, in brine or water drained well
100 g