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Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
3.7 14 評分
准备工作 35 分钟
总数 1小时 25 分钟
16 pieces
马上体验

食材

Vanilla and Cinnamon Poached Apples
  • cinnamon sticks
    3
  • vanilla pods split lengthways, seeds scraped (using pods and seeds)
    2
  • coconut sugar
    250 g
  • green apples peeled, cored and cut in eighths
    400 g
  • water
    1000 g
Wholefood Pancakes
  • brown rice
    100 g
  • buckwheat grains
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • large egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • unsalted butter for frying
    grapeseed oil, for frying

难易度

中级

营养价值 每 1 piece

蛋白质 1 g
热量 685 kJ / 163 kcal
脂肪 3 g
膳食纤维 2 g
碳水化合物 31 g

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还收录在

WHOLEFOOD COOKING 10 道食谱
英国和爱尔兰

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