Superfood Salmon Salad

Superfood Salmon Salad

4.3 72 評分

准备工作 15 分钟

总数 1小时 5 分钟

6 portions

食材

quinoa, tri-colour
100 g
water
1250 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon thin peelings of skin only, no white pith
½
garlic clove
1
long red chilli
½
olive oil
60 g
fresh salmon fillet, skinless
600 g
red pepper deseeded and cut in eighths
1
red onion halved
½
cucumber cut in pieces
1
fresh basil leaves only
3 sprigs
Dijon mustard
1 tsp
cider vinegar
1 Tbsp
fine sea salt
½ tsp
ground black pepper
2 pinches
feta cheese crumbled
150 g
vine tomatoes cut in pieces (2 cm)
300 g
avocado flesh only, thinly sliced
1
fresh chives thinly sliced
2 Tbsp
kale thinly sliced
100 g
pumpkin seeds
1 Tbsp
dried cranberries
2 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 37 g

热量 2435 kJ / 579 kcal

脂肪 39 g

膳食纤维 5 g

碳水化合物 17 g

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WHOLEFOOD COOKING 10 道食谱
英国和爱尔兰

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