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Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado
4.4 200 評分
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • fresh flat-leaf parsley leaves only
    4 sprigs
  • garlic clove
    1
  • lemon zest only, no white pith (1 x 4 cm)
    2 - 3 pieces
  • salt
    2 tsp
  • extra virgin olive oil
    70 g
  • skinless chicken breast fillets cut into cubes (2-3 cm)
    400 g
  • white wine vinegar
    2 tsp
  • Dijon mustard
    1 tsp
  • honey
    1 tsp
  • ground black pepper
    1 pinch
  • water
    1210 g
  • quinoa
    100 g
  • cherry tomatoes cut into halves
    200 g
  • cucumber cut into pieces (2-3 cm)
    150 g
  • avocado flesh only, cut into pieces (2-3 cm)
    100 g

难易度

初级

营养价值 每 1 portion

钠 1219.7 mg
蛋白质 27.3 g
热量 1775 kJ / 422.5 kcal
脂肪 26.2 g
膳食纤维 4.4 g
饱和脂肪 3.9 g
碳水化合物 17.9 g

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马上体验 更多信息

还收录在

500 calorie meals 8 道食谱
澳大利亚和新西兰

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