设备与配件
Slow roasted lamb shoulder and fennel with agrodolce dressing
准备工作 30 分钟
总数 5小时 15 分钟
8 portions
食材
Lamb shoulder and vegetables
-
lemon1
-
garlic cloves6
-
black peppercorns1 tsp
-
extra virgin olive oil60 g
-
sea salt flakes2 tsp
-
ground nutmeg½ tsp
-
ground cinnamon½ tsp
-
lamb, shoulder, bone in scored around the bone1500 - 2000 g
-
hot water500 g
-
small potatoes cut into halves (see Tips)16
-
fennel bulb trimmed and cut into thick wedges (fronds reserved for garnishing)2
Agrodolce
-
water100 g
-
red wine vinegar100 g
-
white sugar50 g
-
garlic clove1
-
red onions (approx. 300 g), cut into halves2
-
currants60 g
-
fennel seeds2 tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
balsamic vinegar30 g
-
fresh flat-leaf parsley leaves only10 sprigs
-
fresh mint leaves only, plus extra for garnishing6 sprigs
难易度
初级
营养价值 每 1 portions
钠
996 mg
蛋白质
47.4 g
热量
2445.3 kJ /
582.1 kcal
脂肪
30.6 g
膳食纤维
5 g
饱和脂肪
10.2 g
碳水化合物
26.8 g
您可能还喜欢...
显示所有Murgh makhani (Butter chicken)
1小时 15 分钟
Family chicken galette
1小时 55 分钟
Low waste chicken lasagne
1小时 30 分钟
Creamy chicken curry and rice
45 分钟
Korean fried chicken
4小时
Shredded Lamb ragù
1小时 25 分钟
Bourbon pork ribs
5小时 50 分钟
Leczo (smoked sausage ratatouille)
30 分钟
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10小时 30 分钟
Pineapple and orange glazed ham
2小时
Rare beef steak with herb garlic butter
2小时 15 分钟
Tandoori chicken
45 分钟