Fish Stew

Fish Stew

4.7 10 評分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

extra virgin olive oil
50 g
onions quartered
100 g
roasted red peppers, preserved
2
2 red peppers
garlic cloves
2
tinned chopped tomatoes
100 g
dry white wine
150 g
fish stock
200 g
saffron threads
8 - 10
smoked paprika hot or sweet
½ tsp
fine sea salt
1 pinch
potatoes peeled, cut in pieces (2-3 cm)
500 g
fresh mussels scrubbed and debearded
500 g
gilthead bream, gutted, cleaned sliced (5 cm)
800 g
fresh parsley leaves only, roughly chopped
1 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 49.59 g

热量 1899 kJ / 454 kcal

脂肪 18.04 g

膳食纤维 2.88 g

碳水化合物 23.42 g

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SEAFOOD 10 道食谱
英国和爱尔兰

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