Dahi Wali Macchi (Haddock Baked in Yoghurt)

Dahi Wali Macchi (Haddock Baked in Yoghurt)

3.8 13 評分

准备工作 15 分钟

总数 50 分钟

6 portions

食材

onions sliced (3 mm)
200 g
haddock fillets thick cut, skinless, boneless
600 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
plain yoghurt
425 g
ground cumin
2 tsp
sugar
1 tsp
fine sea salt
1 ½ tsp
cayenne pepper
½ tsp
ground black pepper
¼ tsp
garam masala
¼ tsp
ground coriander
2 Tbsp
lemon juice
2 Tbsp
vegetable oil
50 g
unsalted butter
40 g
fresh coriander leaves only, for garnishing
2 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 23.8 g

热量 1313 kJ / 314 kcal

脂肪 18.8 g

碳水化合物 12.4 g

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A Taste of India 72 道食谱
英国和爱尔兰

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