Sambhar

Name: Sambhar
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 50 g onions; 50 g tomatoes; 25 g vegetable oil; 1 tsp chana dal (yellow dried split peas); 1 tsp fenugreek seeds; 1 tsp black mustard seeds; 1 tsp asafoetida; 2 - 4 Kashmiri dried chillies; 5 cm dried tamarind; 1200 g water; 150 g chana dal (yellow dried split peas); 100 g aubergines; 100 g butternut squash; 100 g fine green beans; 1 ½ tsp ground turmeric; 1 ½ tsp sugar; 1 ½ tsp fine sea salt

3.2 12 評分

准备工作 10 分钟

总数 1小时 5 分钟

6 portions

食材

onions quartered
50 g
tomatoes halved
50 g

Masala

vegetable oil
25 g
chana dal (yellow dried split peas)
1 tsp
1 tsp toor dahl (yellow dried split peas)
fenugreek seeds
1 tsp
black mustard seeds
1 tsp
asafoetida
1 tsp
Kashmiri dried chillies to taste
2 - 4

Soup

dried tamarind soaked in hot water for 15 minutes
5 cm
water
1200 g
chana dal (yellow dried split peas)
150 g
150 g toor dahl (yellow dried split peas)
aubergines cut in pieces (2 cm)
100 g
butternut squash peeled, cut in pieces (2 cm)
100 g
fine green beans cut in pieces (2 cm)
100 g
ground turmeric
1 ½ tsp
sugar
1 ½ tsp
fine sea salt
1 ½ tsp