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Detox Salad

Detox Salad
4.4 201 評分
准备工作 10 分钟
总数 10 分钟
2 portions
马上体验

食材

Salad
  • broccoli florets
    200 g
  • red cabbage cored, sliced (5 cm)
    140 g
  • red onions
    50 g
  • red peppers sliced (2 cm)
    50 g
  • avocado diced (1 cm)
    1
Dressing
  • fat-free plain yoghurt
    50 g
  • extra virgin olive oil
    15 g
  • lemon juice
    20 g
  • fine sea salt to taste
  • ground black pepper to taste
  • flaked almonds
    2 Tbsp
  • chia seeds
    ½ Tbsp

难易度

初级

营养价值 每 1 portion

钠 75 mg
蛋白质 10.4 g
热量 1577.7 kJ / 377.1 kcal
脂肪 28.3 g
膳食纤维 11.4 g
饱和脂肪 3.9 g
碳水化合物 28.6 g

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马上体验 更多信息

还收录在

Detox! 11 道食谱
英国和爱尔兰
Taste of Thermomix: Eat Real Food 4 道食谱
英国和爱尔兰

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