设备与配件
Soutzoukakia ("little sausages") with rice
准备工作 20 分钟
总数 1小时
4 portions
食材
Soutzoukakia
-
garlic cloves2
-
brown onion (approx. ½ onion)80 g
-
olive oil50 g
-
breadcrumbs60 g
-
ground cumin1 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
dry white wine100 g
-
beef mince broken into pieces500 g
Sauce
-
olive oil50 g
-
canned whole tomatoes400 g
-
dry white wine100 g
-
sugar (optional)2 tsp
-
dried oregano1 tsp
-
tomato paste30 g
-
salt1 tsp
-
ground black pepper½ tsp
-
water400 g
-
white rice (medium-grain), rinsed200 g
-
olive oil to grease
难易度
初级
营养价值 每 1 portion
钠
1483.6 mg
蛋白质
25.9 g
热量
3052.3 kJ /
729.5 kcal
脂肪
51 g
膳食纤维
3 g
饱和脂肪
13.2 g
碳水化合物
32.2 g
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