设备与配件
Pancakes with Two Fillings
准备工作 40 分钟
总数 40 分钟
4 portions
食材
Pancakes
-
plain flour250 g
-
milk300 g
-
olive oil30 g
-
medium eggs5
-
fine sea salt½ tsp
Spinach and Cheese Filling
-
garlic cloves2
-
onions quartered50 g
-
olive oil30 g
-
frozen spinach thawed, well drained500 g
-
crème fraîche40 g
-
fine sea salt1 tsp
-
ground white pepper½ tsp
-
ground nutmeg1 pinch
-
pine nuts for garnishing60 g
Mexican Filling
-
fresh chillies to taste, halved1 - 2
-
onions quartered100 g
-
olive oil plus extra for cooking30 g
-
beef mince broken in pieces400 g
-
tinned chopped tomatoes700 g
-
fine sea salt2 tsp
-
sweet paprika1 tsp
-
sugar1 tsp
-
Tabasco® sauce½ tsp
-
ground black pepper½ tsp
-
tinned sweetcorn drained140 g
-
tinned kidney beans drained120 g
-
feta cheese diced100 g
难易度
初级
营养价值 每 1 portion
蛋白质
28 g
热量
3197 kJ /
763 kcal
脂肪
50 g
膳食纤维
7.2 g
碳水化合物
50 g
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