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Ingredients
- 50 g di cipolla a pezzi
- 40 g di olio extravergine di oliva
- 150 g di salsiccia di maiale fresca, spellata e sbriciolata
- 250 g di polpa di zucca a cubetti (1,5-2 cm)
- 300 g di chicchi di farro (cottura 10 minuti)
- 550 g di acqua
- 1 cucchiaino di sale
- 1 pizzico di pepe nero macinato (optional)
- Nutrition
- per 1 porzione
- Calories
- 2150 kJ / 514 kcal
- Protein
- 18 g
- Carbohydrates
- 53 g
- Fat
- 27 g
- Fibre
- 5 g
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替代食谱
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