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Ingredients
- 3 dente de alho
- 60 g azeite
- 400 g espinafres descongelados
- 50 g chalota
- 100 g cebola cortada em pedaços
- 150 g cogumelos cortados em pedaços
- 1 c. chá de tomilho
- 4 c. chá de sal
- 1000 g água
- 150 g arroz basmati
- 4 ovos
- 500 g massa folhada
- 700 g lombo de salmão
- 1 pitada de pimenta
- 1 limão (raspa e sumo)
- 2 gemas de ovo
- Nutrition
- per 1 dose
- Calories
- 2430.7 kJ / 581 kcal
- Protein
- 29.6 g
- Carbohydrates
- 55.4 g
- Fat
- 26.3 g
- Saturated Fat
- 5.8 g
- Fibre
- 3.5 g
- Sodium
- 1597.3 mg
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替代食谱
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