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Ingredients
- 100 g queijo mozarela
- 1500 g água
- 2 c. chá de sal
- 300 g massa tipo concha
- 30 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 500 g alcatra cortada em tiras finas
- 10 g concentrado de tomate
- 50 g vinho branco
- 5 g amido de milho
- 250 g espinafres descongelados e bem espremidos
- 240 g iogurte natural
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 2823.7 kJ / 674.9 kcal
- Protein
- 47.3 g
- Carbohydrates
- 69.2 g
- Fat
- 22.5 g
- Saturated Fat
- 8.4 g
- Fibre
- 4.7 g
- Sodium
- 1523 mg
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替代食谱
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