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Ingredients
- 80 g queijo parmesão
- 800 g água, mais q.b. p/ o arroz
- 1 c. chá de sal
- 600 g postas de garoupa
- ½ limão, só a casca
- 2 pés de hortelã
- 1 c. chá de pimenta rosa, mais q.b. p/ guarnecer
- 40 g azeite
- 120 g cebola
- 2 dentes de alho
-
50
g sidra
or 50 g vinho branco - 200 g tomate em pedaços
- 10 folhas de manjericão fresco, mais q.b. p/ guarnecer
- 300 g arroz p/ risoto
- Nutrition
- per 1 dose
- Calories
- 1702.9 kJ / 407 kcal
- Protein
- 28.3 g
- Carbohydrates
- 45.6 g
- Fat
- 11.5 g
- Saturated Fat
- 3.4 g
- Fibre
- 1.3 g
- Sodium
- 634.4 mg
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替代食谱
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