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Ingredients
- 200 g alho-francês cortado em pedaços
- 40 g manteiga
- 1 c. chá de tomilho
- 200 g batata cortada em pedaços
- 200 g cebola cortada em pedaços
- 200 g curgete cortada em pedaços
- 600 g água
- 30 g azeite
- 1 c. chá de sal
- 100 g crème fraîche
- 500 g mexilhão fresco e limpo
- 500 g amêijoa fresca e limpa
- 2 pés de coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1049.7 kJ / 250.9 kcal
- Protein
- 18.4 g
- Carbohydrates
- 16.3 g
- Fat
- 12.5 g
- Saturated Fat
- 4.9 g
- Fibre
- 1.9 g
- Sodium
- 864.8 mg
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替代食谱
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