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Ingredients
- 300 g Heidelbeeren, TK
- 1 Orange, geschält, halbiert (ca. 200 g)
- 1 Banane, in Stücken (ca. 100 g)
- 300 g Buttermilch
- 100 g Wasser
- 1 TL Vanillezucker, selbst gemacht
- Nutrition
- per 1 Glas
- Calories
- 465 kJ / 111 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 1 g
- Fibre
- 5.4 g
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替代食谱
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