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Ingredients
- 150 g di finocchi a fette sottili (2-3 mm)
- 150 g di zucchine a rondelle (1-2 mm)
- 150 g di carote, pelate e a bastoncini (3-4 cm, spessore 5 mm)
- 100 g di peperoni rossi a listarelle (1-2 cm)
- 1 - 2 spicchi di aglio, a piacere (optional)
- 1 scalogno a fette sottili (optional)
- 1 - 2 rametti erbe aromatiche fresche miste (rosmarino, timo, maggiorana), lavato e asciugato
- 1 cucchiaino di sale
- 1 - 2 pizzichi di pepe nero macinato
- 30 g di olio extravergine di oliva
- 500 g di acqua
- Nutrition
- per 1 porzione
- Calories
- 401 kJ / 96 kcal
- Protein
- 1.6 g
- Carbohydrates
- 5.4 g
- Fat
- 7.7 g
- Fibre
- 2.5 g
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替代食谱
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