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Ingredients
- 40 g rodzynek sułtanek
- 10 g migdałów, blanszowanych
- 15 g orzechów pistacjowych, łuskanych, niesolonych
- 200 g mleka skondensowanego, słodzonego
-
200
g jogurtu naturalnego, wykonanego w TM
or 200 g jogurtu naturalnego - 100 g mleka
- 500 g wody
- Nutrition
- per 1 porcję
- Calories
- 759.5 kJ / 181.5 kcal
- Protein
- 5.4 g
- Carbohydrates
- 26.8 g
- Fat
- 6.6 g
- Saturated Fat
- 3.1 g
- Fibre
- 0.7 g
- Sodium
- 69.3 mg
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替代食谱
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