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Ingredients
- 600 - 680 g mango, dojrzałego, pokrojonego na kawałki
-
500 - 520
g jogurtu naturalnego, wykonanego w TM
or 500 - 520 g jogurtu naturalnego - 250 g wody mineralnej, niegazowanej
-
40
g syropu klonowego
or 40 g miodu wielokwiatowego - 2 szczypty kardamonu, mielonego
- Nutrition
- per 1 porcję
- Calories
- 402.6 kJ / 96.2 kcal
- Protein
- 2.8 g
- Carbohydrates
- 17.6 g
- Fat
- 2.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 1.2 g
- Sodium
- 31.4 mg
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替代食谱
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