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Mango lassi - hinduski koktajl jogurtowy

Mango lassi - hinduski koktajl jogurtowy
4.8 1.1K ratings
Prep. 5 min
Total 10 min
8 porcji
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Ingredients

  • mango dojrzałego, pokrojonego na kawałki
    600 - 680 g
  • jogurtu naturalnego wykonanego w TM
    500 - 520 g
    500 - 520 g jogurtu naturalnego
  • wody mineralnej niegazowanej
    250 g
  • syropu klonowego
    40 g
    40 g miodu wielokwiatowego
  • kardamonu, mielonego
    2 szczypty

Difficulty

easy

Nutrition per 1 porcję

Sodium 31.4 mg
Protein 2.8 g
Calories 402.6 kJ / 96.2 kcal
Fat 2.4 g
Fibre 1.2 g
Saturated Fat 1.4 g
Carbohydrates 17.6 g

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