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Ingredients
- 400 g di patate, a cubetti (1-2 cm)
- 80 g di cipolla rossa a rondelle
- 200 g di fagiolini verdi freschi, spuntati e tagliati a metà
- 700 g di polpo fresco, pulito e lavato
- 500 g di acqua
- 2 chiodi di garofano
- 1 foglia di alloro fresca, lavata
- 100 g di gambo di sedano a fettine
- 100 g di cetriolo con la buccia, senza semi e tagliato a pezzi (1-2 cm)
- 30 g di olio extravergine di oliva
- 2 pizzichi di sale
- Nutrition
- per 1 porzione
- Calories
- 1333.6 kJ / 318.7 kcal
- Protein
- 29.6 g
- Carbohydrates
- 28.5 g
- Fat
- 9.5 g
- Saturated Fat
- 0 g
- Fibre
- 4.5 g
- Sodium
- 0 mg
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替代食谱
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