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Ingredients
La polenta
- 40 g de comté
- 60 g d'olives noires dénoyautées
- 60 g de tomates confites
- 500 g de lait de soja
- 1 c. à café de sel fin, non raffiné de préférence, à ajuster en fonction des goûts
- 175 g de polenta
Les tomates farcies
- 30 g de parmesan, coupé en morceaux
- 30 g d'échalote, coupée en deux
- 2 gousses d'ail
- 1 bouquet de persil plat frais
- 1 bouquet de basilic frais
- 30 g de chapelure
- 30 g d'huile d'olive extra vierge
- 6 tomates à farcir, de belle taille
- Nutrition
- per 1 portion
- Calories
- 1451 kJ / 347 kcal
- Protein
- 13 g
- Carbohydrates
- 38 g
- Fat
- 16 g
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替代食谱
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