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Ingredients
- 100 g d'oignon, coupé en deux
- 4 gousses d'ail
- 10 g de gingembre frais
- le zeste d'½ citron vert non traité
- 15 g d'huile végétale
- 1 piment oiseau frais (optional)
- 2 c. à café de sel, à ajuster en fonction des goûts
- 1 c. à café de poivre moulu, à ajuster en fonction des goûts
- 2 c. à café de curcuma en poudre
- 600 g de filets de poisson blanc à chair ferme (turbo, colin ou aiglefin par exemple)
- 200 g de tomates, détaillées en dés
- 150 g d'eau
- Nutrition
- per 1 portion
- Calories
- 818 kJ / 195 kcal
- Protein
- 29.8 g
- Carbohydrates
- 8.3 g
- Fat
- 4.8 g
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替代食谱
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