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Ingredients
- 1 orange non traitée, zeste et jus
- 400 g d'eau
- 500 g de potimarron, coupé en dés
- 1000 g de lait demi-écrémé
- 120 g de fécule de maïs
- ½ c. à café de cannelle en poudre, à ajuster en fonction des goûts
- 8 c. à soupe de sucre de canne
- Nutrition
- per 1 portion
- Calories
- 1154 kJ / 271 kcal
- Protein
- 5 g
- Carbohydrates
- 57 g
- Fat
- 2 g
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替代食谱
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