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Ingredients
- 100 g de carotte, coupée en tronçons
- 1000 g d'eau
- 60 g de raisins secs
- 50 g de pignons de pin
- 200 g de boulgour
- 1 c. à café bombée de sel fin, non raffiné de préférence
- 100 g de pistaches, décortiquées, émondées et non salées
- 1 bouquet de menthe fraîche, ciselé
- Nutrition
- per 1 portion
- Calories
- 1420 kJ / 340 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 23 g
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替代食谱
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