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Ingredients
-
100
g de pousses d'épinards frais
or 100 g d'épinards frais - 1200 g de filet de bœuf, coupé en quatre dans la longueur du filet
- 20 g d'huile d'olive extra vierge
-
1
bouquet de basilic thaï frais
or 1 bouquet de basilic frais - 800 g d'eau
- 170 g de petits pois frais
- 200 g de pois mange-tout
- 200 g de fèves fraîches
- 200 g d'asperges vertes, coupées en biseaux
- 30 g de beurre doux
- ½ c. à café de fleur de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1629 kJ / 390 kcal
- Protein
- 34 g
- Carbohydrates
- 7 g
- Fat
- 25 g
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替代食谱
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