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Ingredients
- 800 g d'eau
- 150 g de quinoa
- 1 citron jaune non traité
- 1 gousse d'ail
- 70 g d'oignons nouveaux
- 15 g de persil plat frais, équeuté
- 15 g de menthe fraîche, équeutée
- 40 g d'huile d'olive extra vierge
- 4 pincées de sel fin, non raffiné de préférence, à ajuster en fonction des goûts
- 400 g de tomates, coupées en morceaux
- 400 g de concombre, coupé en tronçons
- Nutrition
- per 1 portion
- Calories
- 754 kJ / 185 kcal
- Protein
- 7 g
- Carbohydrates
- 33 g
- Fat
- 3 g
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替代食谱
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