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Ingredients
La terrine courgette-basilic
- 80 g de parmesan, coupé en morceaux
- 1 bouquet de basilic frais
- 4 gousses d'ail
- 3 - 5 feuilles de menthe fraîche, à ajuster en fonction des goûts
- 1000 g de courgettes, coupées en morceaux
- 20 g d'huile d'olive extra vierge
- 4 gros œufs
- 50 g de chapelure
- ¼ c. à café de poivre moulu, à ajuster en fonction des goûts
La concassée de tomates
- 3 gousses d'ail
- 1 bouquet de basilic frais
- 20 g d'huile d'olive extra vierge
-
500
g de tomates entières pelées au jus (poids net)
or 800 g de tomates fraîches, juteuses et bien mûres, coupées en morceaux - 200 g d'eau
- Nutrition
- per 1 part
- Calories
- 1137 kJ / 273 kcal
- Protein
- 16 g
- Carbohydrates
- 17 g
- Fat
- 16 g
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替代食谱
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