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Ingredients
La veille
- 150 g de haricots blancs secs
- 450 g d'eau
Le potage
- 100 g d'oignon, coupé en deux
- 2 gousses d'ail
- 20 g d'huile d'olive extra vierge
- 700 g de chair de potiron, coupée en dés
- 650 g d'eau
- 1 c. à café de gros sel, gris de préférence
- 20 feuilles de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 1096 kJ / 263 kcal
- Protein
- 12 g
- Carbohydrates
- 40 g
- Fat
- 6 g
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替代食谱
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