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Ingredients
- 1 Knoblauchzehe
- 500 g Weizenmehl, universal
- 150 g Naturjoghurt
- 170 g Wasser
- 20 g frische Germ
- 1 TL Jerusalem-Gewürzmischung
- 1 TL Salz
- 1 TL Ahornsirup
- schwarzer Sesam, zum Bestreuen
- Olivenöl, zum Beträufeln
- Nutrition
- per 1 Stück
- Calories
- 1573 kJ / 375 kcal
- Protein
- 12 g
- Carbohydrates
- 64 g
- Fat
- 7 g
- Fibre
- 3.7 g
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替代食谱
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