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Ingredients
- 120 g Soja-Schnetzel
- 1000 g Wasser
- 2 Gemüsesuppenwürfel (für je 0,5 l)
- 400 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 80 g Rapsöl
- 80 g Tomatenmark
- 1 EL Paprikapulver, edelsüß
- 1 TL Paprikapulver, rosenscharf
- 1 TL Zitronenschale
- 1 TL Majoran, getrocknet
- 1 TL Kümmel, gemahlen
- 2 Lorbeerblätter, getrocknet
- 1 TL Salz, etwas mehr zum Abschmecken
- 4 Prisen schwarzer Pfeffer, frisch gemahlen, etwas mehr zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 976 kJ / 233 kcal
- Protein
- 12 g
- Carbohydrates
- 9 g
- Fat
- 16 g
- Fibre
- 5.1 g
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替代食谱
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