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Ingredients
- 1 mazzetto di basilico fresco, le foglioline lavate ed asciugate
- 30 g di cipolla in pezzi (2-3 cm)
- 200 g di pisellini freschi sgranati
- 200 g di fagiolini verdi freschi a pezzi (2 cm)
- 200 g di carote, pelate e a tocchettini (1 cm)
- 4 pomodorini in quarti
- 60 g di olio extravergine di oliva
- 280 g di orzo perlato (cottura 15 minuti)
-
350
g di brodo vegetale caldo
or 350 g di acqua calda + 1 cucchiaino raso di dado per brodo vegetale fatto in casa - 150 g di tonno in scatola al naturale, ben scolato
- 10 olive nere denocciolate a rondelle
- 100 g di mais dolce in scatola, ben sgocciolato
- Nutrition
- per 1 porzione
- Calories
- 1531 kJ / 366 kcal
- Protein
- 15.2 g
- Carbohydrates
- 42.9 g
- Fat
- 16 g
- Fibre
- 8.9 g
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替代食谱
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