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Ingredients
- 10 克 油
- 1 根 新鮮紅辣椒 ，切段
- 2 根 蔥 ，切段
- 150 克 紅蘿蔔 ，去皮，切條(約0.5公分)
- 60 克 新鮮黑木耳 ，切絲(約0.5公分)
- 100 克 熟竹筍 (真空包裝)，切絲(約0.5公分)
- 1000 克 蔬菜高湯 (市售或自製)
- 2 大匙 醬油
- ½ 茶匙 鹽 ，依個人喜好調整
- 1 茶匙 白胡椒粉 ，依個人喜好調整
- 2 茶匙 太白粉 ，以50克水調勻
- 2 顆 蛋 ，打散
- 150 克 嫩豆腐 ，切條(約0.5公分)
- 4 大匙 烏醋 ，依個人口味調整
- 3 大匙 白醋 ，依個人喜好調整
- 香油, 少許
- Nutrition
- per 1 人份
- Calories
- 637 kJ / 152 kcal
- Protein
- 7.4 g
- Carbohydrates
- 16.1 g
- Fat
- 6.5 g
- Fibre
- 2.9 g
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替代食谱
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