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Ingredients
- 100 g di foglie di spinaci freschi, lavate e asciugate
- 500 g di acqua
- 1 mela Fuji, con la buccia e a pezzi, ben lavata
- 1 mela Granny Smith, con la buccia e a pezzi, ben lavata
- 1 banana matura, sbucciata e a pezzi
- 2 cucchiai di miele (optional)
- Nutrition
- per 1 porzione
- Calories
- 268 kJ / 64 kcal
- Protein
- 1.6 g
- Carbohydrates
- 14.7 g
- Fat
- 0.3 g
- Fibre
- 2.6 g
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替代食谱
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